Nick Brown 30:05 row
7,217m
Meters
30:05.9
Time
2:05.1
Pace
456
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 15 |
| Stroke Count | 477 |
| Drag Factor | 130 |
July 03, 2024 07:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,217m | 2:05.1 | 179 | 915 | 15 | 142 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 16 | 133 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 16 | 143 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 16 | 128 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 16 | 149 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 16 | 152 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 15 | 147 |
| 30:05.9 | 5m | 9:50.0 | 2 | 305 | 0 | 147 |
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Workout Graph
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