Nick Brown 40:03 row
10,066m
Meters
40:03.1
Time
1:59.3
Pace
671
Calories
151
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 110 |
July 03, 2024 19:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.1 | 10,066m | 1:59.3 | 206 | 1008 | 18 | 151 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 17 | 128 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 | 150 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 17 | 147 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 | 161 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 17 | 152 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 | 167 |
| 35:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 19 | 166 |
| 40:00.0 | 1,241m | 2:00.8 | 198 | 982 | 18 | 142 |
| 40:03.0 | 9m | 2:46.6 | 76 | 560 | 0 | 143 |
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Workout Graph
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