Nick Brown 20:06 row
5,123m
Meters
20:06.8
Time
1:57.7
Pace
347
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 112 |
July 07, 2024 08:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 5,123m | 1:57.7 | 214 | 1037 | 20 | 152 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 16 | 127 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 | 157 |
| 15:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 24 | 171 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 | 156 |
| 20:06.7 | 15m | 3:43.3 | 31 | 408 | 0 | 155 |
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