Nick Brown 31:18 row
7,520m
Meters
31:18.5
Time
2:04.9
Pace
477
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 17 |
| Stroke Count | 549 |
| Drag Factor | 95 |
July 16, 2024 07:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.5 | 7,520m | 2:04.9 | 180 | 918 | 17 | 153 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 16 | 131 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 18 | 156 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 16 | 151 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 19 | 164 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 16 | 156 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 19 | 162 |
| 31:18.5 | 295m | 2:13.0 | 149 | 811 | 15 | 156 |
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Workout Graph
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