Nick Brown 30:30 row
7,276m
Meters
30:30.6
Time
2:05.7
Pace
458
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 95 |
July 17, 2024 08:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.6 | 7,276m | 2:05.7 | 176 | 905 | 16 | 149 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 16 | 135 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 16 | 141 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 16 | 148 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 16 | 149 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 16 | 154 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 18 | 162 |
| 30:30.5 | 116m | 2:11.4 | 154 | 830 | 14 | 160 |
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Workout Graph
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