Nick Brown 1:00:04 row
15,289m
Meters
1:00:04.1
Time
1:57.8
Pace
1031
Calories
149
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 1182 |
| Drag Factor | 133 |
July 21, 2024 12:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.1 | 15,289m | 1:57.8 | 214 | 1035 | 19 | 149 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | 130 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 19 | 142 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 19 | 143 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 19 | 149 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 | 157 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 19 | 153 |
| 35:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 | 155 |
| 40:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 19 | 141 |
| 45:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 | 160 |
| 50:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 | 157 |
| 55:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | 156 |
| 1:00:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 | 155 |
| 1:00:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 155 |
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Workout Graph
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