Nick Brown 1:00:03 row
15,029m
Meters
1:00:03.5
Time
1:59.8
Pace
996
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 129 |
July 28, 2024 13:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.5 | 15,029m | 1:59.8 | 203 | 999 | 18 | 149 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 17 | 122 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 | 132 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 16 | 134 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 | 156 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 17 | 147 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 19 | 164 |
| 35:00.0 | 1,211m | 2:03.8 | 184 | 933 | 16 | 149 |
| 40:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 | 163 |
| 45:00.0 | 1,204m | 2:04.5 | 181 | 922 | 17 | 154 |
| 50:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 | 166 |
| 55:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 19 | 153 |
| 1:00:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 | 156 |
| 1:00:03.5 | 1m | 29:10.0 | 0 | 300 | 0 | 156 |
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Workout Graph
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