Nick Brown 20:03 row
4,615m
Meters
20:03.2
Time
2:10.3
Pace
279
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 15 |
| Stroke Count | 319 |
| Drag Factor | 128 |
July 28, 2024 13:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,615m | 2:10.3 | 158 | 843 | 15 | 134 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 15 | 133 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 16 | 140 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 16 | 132 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 16 | 133 |
| 20:03.2 | 6m | 4:26.6 | 18 | 363 | 0 | 133 |
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Workout Graph
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