Nick Brown 21:05 row
5,525m
Meters
21:05.3
Time
1:54.5
Pace
393
Calories
133
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 135 |
July 28, 2024 18:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.3 | 5,525m | 1:54.5 | 233 | 1102 | 20 | 133 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 15 | 135 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 16 | 145 |
| 15:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 20 | 115 |
| 20:00.0 | 1,440m | 1:44.1 | 310 | 1365 | 23 | 121 |
| 21:05.2 | 286m | 1:53.9 | 236 | 1113 | 26 | 150 |
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Workout Graph
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