Nick Brown 50:03 row
12,033m
Meters
50:03.8
Time
2:04.8
Pace
764
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 16 |
| Stroke Count | 842 |
| Drag Factor | 117 |
July 29, 2024 19:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.8 | 12,033m | 2:04.8 | 180 | 919 | 16 | 140 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 16 | 123 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 16 | 133 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 16 | 135 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 17 | 142 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 16 | 141 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 16 | 140 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 17 | 141 |
| 40:00.0 | 1,202m | 2:04.7 | 180 | 919 | 17 | 144 |
| 45:00.0 | 1,236m | 2:01.3 | 196 | 973 | 19 | 149 |
| 50:00.0 | 1,248m | 2:00.1 | 202 | 993 | 18 | 159 |
| 50:03.8 | 2m | 15:50.0 | 0 | 301 | 0 | 159 |
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Workout Graph
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