Nick Brown 45:19 row
11,017m
Meters
45:19.7
Time
2:03.4
Pace
706
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 17 |
| Stroke Count | 803 |
| Drag Factor | 109 |
July 30, 2024 07:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.7 | 11,017m | 2:03.4 | 186 | 940 | 17 | 147 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 16 | 144 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 16 | 140 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 18 | 144 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 18 | 150 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 146 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 18 | 158 |
| 35:00.0 | 1,224m | 2:02.5 | 190 | 954 | 18 | 150 |
| 40:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | 154 |
| 45:00.0 | 1,241m | 2:00.8 | 198 | 982 | 19 | 145 |
| 45:19.6 | 65m | 2:30.7 | 102 | 651 | 14 | 144 |
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Workout Graph
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