Nick Brown 15:03 row
4,015m
Meters
15:03.2
Time
1:52.4
Pace
291
Calories
142
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 136 |
July 30, 2024 19:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 4,015m | 1:52.4 | 246 | 1146 | 19 | 142 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 17 | 135 |
| 10:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 19 | 127 |
| 15:03.2 | 1,420m | 1:46.7 | 288 | 1289 | 21 | 164 |
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Workout Graph
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