Nick Brown 40:33 row
10,014m
Meters
40:33.3
Time
2:01.4
Pace
652
Calories
154
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 17 |
| Stroke Count | 692 |
| Drag Factor | 122 |
August 01, 2024 07:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.3 | 10,014m | 2:01.4 | 195 | 971 | 17 | 154 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 16 | 139 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 17 | 142 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 16 | 151 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 18 | 166 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 17 | 153 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 16 | 159 |
| 35:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 18 | 160 |
| 40:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 18 | 158 |
| 40:33.3 | 132m | 2:06.1 | 174 | 900 | 17 | 161 |
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Workout Graph
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