Nick Brown 20:11 row
5,515m
Meters
20:11.5
Time
1:49.8
Pace
410
Calories
146
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 132 |
August 01, 2024 19:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.5 | 5,515m | 1:49.8 | 264 | 1209 | 20 | 146 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 18 | 143 |
| 10:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 19 | 147 |
| 15:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 20 | 124 |
| 20:00.0 | 1,466m | 1:42.3 | 327 | 1424 | 23 | 170 |
| 20:11.5 | 15m | 6:23.3 | 6 | 321 | 0 | 170 |
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Workout Graph
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