Nick Brown 45:07 row
10,537m
Meters
45:07.6
Time
2:08.4
Pace
647
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 15 |
| Stroke Count | 692 |
| Drag Factor | 125 |
August 13, 2024 08:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.6 | 10,537m | 2:08.4 | 165 | 867 | 15 | 139 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 16 | 132 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 16 | 133 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 16 | 141 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 15 | 137 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 15 | 142 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 15 | 143 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 15 | 139 |
| 40:00.0 | 1,168m | 2:08.4 | 165 | 868 | 15 | 143 |
| 45:00.0 | 1,176m | 2:07.5 | 169 | 880 | 15 | 143 |
| 45:07.5 | 18m | 3:28.3 | 39 | 433 | 0 | 143 |
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Workout Graph
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