Nick Brown 12:03 row
3,208m
Meters
12:03.6
Time
1:52.7
Pace
230
Calories
144
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 136 |
August 13, 2024 19:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.6 | 3,208m | 1:52.7 | 244 | 1139 | 18 | 144 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 17 | 126 |
| 10:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 19 | 157 |
| 12:03.6 | 534m | 1:55.7 | 226 | 1077 | 18 | 150 |
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Workout Graph
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