Nick Brown 20:04 row
5,179m
Meters
20:04.9
Time
1:56.3
Pace
358
Calories
141
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 16 |
| Stroke Count | 334 |
| Drag Factor | 135 |
August 14, 2024 19:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 5,179m | 1:56.3 | 222 | 1065 | 16 | 141 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 15 | 128 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 15 | 142 |
| 15:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 18 | 141 |
| 20:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 19 | 156 |
| 20:04.9 | 11m | 3:42.7 | 32 | 409 | 0 | 156 |
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Workout Graph
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