Nick Brown 46:01 row
11,527m
Meters
46:01.9
Time
1:59.8
Pace
763
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 872 |
| Drag Factor | 125 |
August 18, 2024 18:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.9 | 11,527m | 1:59.8 | 204 | 1000 | 18 | 146 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 17 | 129 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | 144 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 18 | 136 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 18 | 142 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 | 148 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 | 153 |
| 35:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 19 | 145 |
| 40:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 | 157 |
| 45:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 159 |
| 46:01.9 | 248m | 2:04.7 | 180 | 919 | 18 | 153 |
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Workout Graph
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