Nick Brown 21:12 row
5,013m
Meters
21:12.6
Time
2:06.9
Pace
313
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 16 |
| Stroke Count | 341 |
| Drag Factor | 123 |
August 21, 2024 07:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.6 | 5,013m | 2:06.9 | 171 | 889 | 16 | 137 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 16 | 116 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 17 | 140 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 16 | 138 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 16 | 146 |
| 21:12.5 | 278m | 2:10.3 | 158 | 843 | 15 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.