Nick Brown 50:05 row
12,540m
Meters
50:05.0
Time
1:59.8
Pace
832
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 921 |
| Drag Factor | 123 |
August 28, 2024 08:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.0 | 12,540m | 1:59.8 | 203 | 1000 | 18 | 150 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 16 | 131 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 | 156 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 16 | 142 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 | 155 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 17 | 146 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 | 166 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 17 | 153 |
| 40:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 20 | 141 |
| 45:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 21 | 164 |
| 50:00.0 | 1,239m | 2:01.0 | 197 | 978 | 18 | 150 |
| 50:05.0 | 8m | 5:12.5 | 11 | 339 | 0 | 150 |
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