Nick Brown 40:31 row
10,014m
Meters
40:31.9
Time
2:01.4
Pace
653
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 16 |
| Stroke Count | 670 |
| Drag Factor | 122 |
August 30, 2024 08:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.9 | 10,014m | 2:01.4 | 195 | 972 | 16 | 147 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 16 | 135 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 16 | 148 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 16 | 147 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 17 | 161 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 16 | 150 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 17 | 157 |
| 35:00.0 | 1,231m | 2:01.8 | 193 | 965 | 17 | 150 |
| 40:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 18 | 139 |
| 40:31.9 | 118m | 2:15.1 | 142 | 787 | 14 | 144 |
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Workout Graph
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