Nick Brown 15:25 row
4,008m
Meters
15:25.9
Time
1:55.5
Pace
277
Calories
152
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 122 |
September 01, 2024 09:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.9 | 4,008m | 1:55.5 | 227 | 1081 | 18 | 152 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 17 | 140 |
| 10:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 22 | 168 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 20 | 150 |
| 15:25.8 | 105m | 2:02.8 | 189 | 949 | 16 | 150 |
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Workout Graph
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