Nick Brown 15:06 row
4,023m
Meters
15:06.8
Time
1:52.7
Pace
288
Calories
123
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 128 |
September 04, 2024 19:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 4,023m | 1:52.7 | 244 | 1141 | 19 | 123 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 19 | 72 |
| 10:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 19 | 145 |
| 15:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 20 | 153 |
| 15:06.7 | 12m | 4:39.1 | 16 | 355 | 0 | 154 |
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Workout Graph
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