Nick Brown 30:07 row
7,078m
Meters
30:07.8
Time
2:07.7
Pace
438
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 16 |
| Stroke Count | 476 |
| Drag Factor | 112 |
September 05, 2024 08:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,078m | 2:07.7 | 168 | 878 | 16 | 134 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 16 | 125 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 16 | 135 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 16 | 131 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 16 | 136 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 16 | 138 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 16 | 139 |
| 30:07.7 | 19m | 3:22.6 | 42 | 444 | 0 | 138 |
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Workout Graph
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