Nick Brown 40:04 row
9,523m
Meters
40:04.3
Time
2:06.2
Pace
596
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 16 |
| Stroke Count | 664 |
| Drag Factor | 107 |
September 06, 2024 08:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.3 | 9,523m | 2:06.2 | 174 | 898 | 16 | 139 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 16 | 130 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 16 | 140 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 17 | 142 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 17 | 143 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 16 | 135 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 16 | 141 |
| 35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 18 | 145 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 16 | 141 |
| 40:04.3 | 9m | 3:58.8 | 26 | 388 | 0 | 141 |
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Workout Graph
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