Nick Brown 50:20 row
12,026m
Meters
50:20.1
Time
2:05.5
Pace
757
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 16 |
| Stroke Count | 840 |
| Drag Factor | 107 |
September 19, 2024 08:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:20.1 | 12,026m | 2:05.5 | 177 | 908 | 16 | 133 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 16 | 130 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 16 | 100 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 16 | 118 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 16 | 143 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 16 | 148 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 16 | 147 |
| 35:00.0 | 1,200m | 2:05.0 | 179 | 916 | 16 | 149 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 | 146 |
| 45:00.0 | 1,210m | 2:03.9 | 184 | 932 | 17 | 102 |
| 50:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 | 145 |
| 50:20.0 | 59m | 2:49.4 | 72 | 547 | 11 | 145 |
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Workout Graph
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