Nick Brown 30:39 row
7,025m
Meters
30:39.9
Time
2:10.9
Pace
425
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 15 |
| Stroke Count | 484 |
| Drag Factor | 119 |
October 19, 2024 09:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.9 | 7,025m | 2:10.9 | 156 | 836 | 15 | 137 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 16 | 119 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 16 | 142 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 16 | 137 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 16 | 139 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 16 | 140 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 15 | 145 |
| 30:39.9 | 141m | 2:21.4 | 124 | 725 | 14 | 143 |
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Workout Graph
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