Nick Brown 20:04 row
5,334m
Meters
20:04.6
Time
1:52.9
Pace
383
Calories
158
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 128 |
October 29, 2024 07:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 5,334m | 1:52.9 | 243 | 1136 | 19 | 158 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 17 | 134 |
| 10:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 19 | 168 |
| 15:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 20 | 160 |
| 20:04.5 | 1,411m | 1:47.9 | 279 | 1258 | 21 | 173 |
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Workout Graph
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