Nick Brown 32:21 row
7,513m
Meters
32:21.5
Time
2:09.2
Pace
459
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 15 |
| Stroke Count | 511 |
| Drag Factor | 111 |
November 11, 2024 08:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:21.5 | 7,513m | 2:09.2 | 162 | 858 | 15 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 15 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 15 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 16 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 15 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 17 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 16 |
| 32:21.5 | 551m | 2:08.4 | 165 | 868 | 17 |
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Workout Graph
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