Nick Brown 25:03 row
6,483m
Meters
25:03.5
Time
1:55.9
Pace
448
Calories
161
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 118 |
November 14, 2024 19:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.5 | 6,483m | 1:55.9 | 224 | 1072 | 19 | 161 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 | 155 |
| 10:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 21 | 163 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 17 | 156 |
| 20:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 23 | 169 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 18 | 162 |
| 25:03.5 | 1m | 29:10.0 | 0 | 300 | 0 | 161 |
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Workout Graph
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