Nick Brown 41:39 row
10,007m
Meters
41:39.1
Time
2:04.8
Pace
634
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 17 |
| Stroke Count | 731 |
| Drag Factor | 106 |
November 19, 2024 07:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.1 | 10,007m | 2:04.8 | 180 | 918 | 17 | 146 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 17 | 132 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 17 | 144 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 17 | 146 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 18 | 154 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 17 | 147 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 | 150 |
| 35:00.0 | 1,188m | 2:06.2 | 174 | 898 | 17 | 146 |
| 40:00.0 | 1,228m | 2:02.1 | 192 | 960 | 19 | 156 |
| 41:39.0 | 375m | 2:12.0 | 152 | 823 | 16 | 146 |
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Workout Graph
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