Nick Brown 30:30 row
7,515m
Meters
30:30.6
Time
2:01.7
Pace
488
Calories
144
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 17 |
| Stroke Count | 546 |
| Drag Factor | 106 |
November 19, 2024 19:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.6 | 7,515m | 2:01.7 | 194 | 966 | 17 | 144 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 18 | 132 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 17 | 136 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 18 | 142 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 | 147 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 18 | 142 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 19 | 157 |
| 30:30.5 | 119m | 2:08.1 | 166 | 872 | 16 | 154 |
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Workout Graph
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