Nick Brown 20:01 row
5,155m
Meters
20:01.8
Time
1:56.5
Pace
353
Calories
152
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 126 |
November 20, 2024 19:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 5,155m | 1:56.5 | 221 | 1060 | 20 | 152 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 22 | 156 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 19 | 148 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 22 | 164 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 19 | 141 |
| 20:01.7 | 5m | 2:50.0 | 71 | 545 | 0 | 141 |
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Workout Graph
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