Nick Brown 40:02 row
10,190m
Meters
40:02.3
Time
1:57.8
Pace
695
Calories
153
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 117 |
November 21, 2024 19:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.3 | 10,190m | 1:57.8 | 214 | 1035 | 20 | 153 |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 23 | 155 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 16 | 134 |
| 15:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 23 | 165 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 17 | 142 |
| 25:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 23 | 167 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 17 | 149 |
| 35:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 24 | 168 |
| 40:02.3 | 1,179m | 2:08.2 | 166 | 871 | 17 | 150 |
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Workout Graph
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