Nick Brown 40:04 row
9,352
Meters
40:04.8
Time
2:08.5
Pace
575
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 16 |
| Stroke Count | 633 |
| Drag Factor | 108 |
November 26, 2024 19:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.8 | 9,352 | 2:08.5 | 165 | 866 | 575 | 16 | 126 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 16 | 125 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 16 | 130 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 16 | 123 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 16 | 130 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 16 | 119 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 16 | 127 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 16 | 126 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 16 | 133 |
| 40:04.8 | 2 | 20:00.0 | 0 | 300 | 0 | 0 | 133 |
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Workout Graph
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