Nick Brown 40:03 row
10,292
Meters
40:03.6
Time
1:56.7
Pace
705
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 113 |
November 27, 2024 19:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.6 | 10,292 | 1:56.7 | 220 | 1056 | 705 | 20 | 156 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 95 | 22 | 151 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 18 | 143 |
| 15:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 97 | 22 | 163 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 19 | 152 |
| 25:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 96 | 23 | 166 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 19 | 153 |
| 35:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 97 | 24 | 167 |
| 40:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 19 | 153 |
| 40:03.5 | 4 | 7:17.5 | 4 | 314 | 0 | 0 | 153 |
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Workout Graph
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