Nick Brown 40:03 row
10,065
Meters
40:03.8
Time
1:59.4
Pace
671
Calories
129
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 109 |
November 28, 2024 19:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.8 | 10,065 | 1:59.4 | 206 | 1007 | 19 | 129 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 22 | 142 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 20 | 147 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 17 | 136 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 21 | 146 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 19 | 142 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 19 | 91 |
| 35:00.0 | 1,244 | 2:00.5 | 200 | 987 | 20 | 92 |
| 40:03.8 | 1,300 | 1:56.8 | 219 | 1055 | 19 | 143 |
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Workout Graph
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