Nick Brown 20:06 row
5,204
Meters
20:06.4
Time
1:55.9
Pace
362
Calories
139
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 126 |
December 01, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 5,204 | 1:55.9 | 225 | 1073 | 18 | 139 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 16 | 126 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 19 | 144 |
| 15:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 18 | 133 |
| 20:00.0 | 1,413 | 1:46.1 | 293 | 1306 | 21 | 153 |
| 20:06.4 | 7 | 7:37.1 | 4 | 312 | 0 | 153 |
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Workout Graph
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