Nick Brown 30:03 row
7,023
Meters
30:03.1
Time
2:08.3
Pace
434
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 100 |
December 06, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,023 | 2:08.3 | 165 | 869 | 16 | 136 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 16 | 125 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 16 | 133 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 16 | 141 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 15 | 135 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 18 | 137 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 16 | 145 |
| 30:03.0 | 6 | 4:10.0 | 22 | 377 | 0 | 145 |
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Workout Graph
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