Nick Brown 20:43 row
5,021
Meters
20:43.0
Time
2:03.7
Pace
320
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
| Drag Factor | 100 |
December 10, 2024 07:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.0 | 5,021 | 2:03.7 | 185 | 935 | 17 | 143 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 17 | 134 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 18 | 140 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 18 | 145 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 19 | 149 |
| 20:43.0 | 162 | 2:12.7 | 150 | 815 | 14 | 149 |
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Workout Graph
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