Nick Brown 40:06 row
10,147
Meters
40:06.5
Time
1:58.5
Pace
680
Calories
139
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 127 |
December 12, 2024 19:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.5 | 10,147 | 1:58.5 | 210 | 1022 | 680 | 20 | 139 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 18 | 142 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 20 | 135 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 20 | 141 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 21 | 151 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 83 | 20 | 145 |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 21 | 107 |
| 35:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 21 | 150 |
| 40:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 19 | 148 |
| 40:06.5 | 7 | 7:44.2 | 3 | 312 | 0 | 0 | 148 |
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Workout Graph
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