Nick Brown 20:03 row
5,102
Meters
20:03.6
Time
1:57.9
Pace
348
Calories
148
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 121 |
January 15, 2025 18:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 5,102 | 1:57.9 | 213 | 1033 | 20 | 148 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 16 | 131 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 20 | 153 |
| 15:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 25 | 157 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 21 | 153 |
| 20:03.5 | 1 | 29:10.0 | 0 | 300 | 0 | 153 |
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Workout Graph
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