Nick Brown 40:02 row
10,281
Meters
40:02.0
Time
1:56.8
Pace
703
Calories
141
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 121 |
February 09, 2025 19:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.0 | 10,281 | 1:56.8 | 220 | 1055 | 703 | 20 | 141 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 17 | 133 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 21 | 146 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 20 | 149 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 20 | 147 |
| 25:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 20 | 151 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 89 | 21 | 153 |
| 35:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 20 | 102 |
| 40:02.0 | 1,324 | 1:54.0 | 236 | 1112 | 95 | 22 | 151 |
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Workout Graph
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