Nick Brown 30:03 row
7,936
Meters
30:03.3
Time
1:53.6
Pace
655
Calories
158
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 125 |
February 13, 2025 19:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,936 | 1:53.6 | 239 | 1121 | 22 | 158 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 20 | 148 |
| 10:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 23 | 159 |
| 15:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 23 | 165 |
| 20:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 23 | 162 |
| 25:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 23 | 144 |
| 30:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 24 | 170 |
| 30:03.2 | 1 | 26:40.0 | 0 | 300 | 0 | 170 |
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Workout Graph
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