Nick Brown 30:50 row
7,020
Meters
30:50.8
Time
2:11.8
Pace
423
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 100 |
February 21, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.8 | 7,020 | 2:11.8 | 153 | 825 | 16 | 121 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 15 | 111 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 17 | 115 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 16 | 123 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 16 | 119 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 17 | 122 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 18 | 132 |
| 30:50.7 | 184 | 2:17.7 | 134 | 760 | 15 | 128 |
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Workout Graph
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