Nick Brown 45:11 row
11,515
Meters
45:11.9
Time
1:57.7
Pace
777
Calories
142
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 924 |
| Drag Factor | 116 |
March 19, 2025 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.9 | 11,515 | 1:57.7 | 214 | 1037 | 777 | 19 | 142 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 20 | 140 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 20 | 122 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 20 | 137 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 20 | 140 |
| 25:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 21 | 148 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 82 | 20 | 142 |
| 35:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 21 | 143 |
| 40:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 20 | 147 |
| 45:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 22 | 151 |
| 45:11.9 | 38 | 2:36.5 | 91 | 613 | 2 | 11 | 150 |
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Workout Graph
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