Byron Hinton 5x500m/3:30r row
2,500
Meters
10:27.9
Time
2:05.5
Pace
157
Calories
138
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,812 |
| Overall Time | 27:57.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 117 |
April 27, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.9 | 2,500 | 2:05.5 | 177 | 908 | 29 | 138 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 31 | 149 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 30 | 142 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 28 | 135 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 28 | 133 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 30 | 132 |
| r312 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.