Byron Hinton v1000m/2:00r...3 row
5,000
Meters
32:00.0
Time
3:12.0
Pace
252
Calories
92
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,694 |
| Overall Time | 42:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 114 |
May 15, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 5,000 | 3:12.0 | 49 | 470 | 24 | 92 | |
| 7:25.2 | 1,000 | 3:42.6 | 32 | 409 | 23 | 88 | |
| r: 2:00 | 221 | ||||||
| 11:40.0 | 2,000 | 2:55.0 | 65 | 524 | 26 | 98 | |
| r: 4:00 | 464 | ||||||
| 12:54.8 | 2,000 | 3:13.7 | 48 | 465 | 25 | 91 | |
| r: 4:00 | 9 | ||||||
| r694 |
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Workout Graph
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