Byron Hinton 4x500m/3:00r row
2,000
Meters
9:44.4
Time
2:26.1
Pace
110
Calories
135
Heart Rate
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 21:44.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 132 |
May 19, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.4 | 2,000 | 2:26.1 | 112 | 686 | 28 | 135 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 29 | 134 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 28 | 143 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 28 | 130 |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 27 | 136 |
| r1,204 |
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Workout Graph
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