Byron Hinton 5000m row
5,000
Meters
30:01.4
Time
3:00.1
Pace
250
Calories
97
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 134 |
June 21, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 5,000 | 3:00.1 | 60 | 499 | 250 | 24 | 97 |
| 6:18.4 | 1,000 | 3:09.2 | 52 | 475 | 50 | 24 | 93 |
| 5:57.8 | 2,000 | 2:58.9 | 61 | 503 | 50 | 25 | 99 |
| 5:53.1 | 3,000 | 2:56.5 | 64 | 509 | 50 | 25 | 96 |
| 5:58.8 | 4,000 | 2:59.4 | 61 | 501 | 50 | 25 | 98 |
| 5:53.2 | 5,000 | 2:56.6 | 64 | 509 | 50 | 25 | 101 |
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Workout Graph
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